Express

verb
1.
convey (a thought or feeling) in words or by gestures and conduct.
"he expressed complete satisfaction"
synonyms: communicate, convey, indicate, show, demonstrate, reveal, intimate, manifest, make manifest, exhibit, evidence, put across/over, get across/over; More
2.
squeeze out (liquid or air).
"she would express her milk using a pump and take it home for her baby"
synonyms: squeeze out, press out, wring out, force out, extract, expel
"the grapes are trodden until all the juice is expressed"